Get Fresh, With Al Brown on One

7:00pm Saturday, October 8 on TV One

Armed with a rustic pickup truck – complete with a mobile kitchen, Al continues his journey to the far corners of the country, tracking down the finest produce in Get Fresh, With Al Brown.

Tonight, Al finds plenty of colour at the famous Otara market before heading south to the market gardening capital Pukekohe, where he draws on the ethnic diversity there and comes up with a stunning multicultural meal.

On the menu, trevally kokoda with avocado and baby cos lettuce; free range chicken curry with roti; Asian greens and cucumber and tomato relish; and for dessert, a vanilla rice pudding with tropical fruit.

Missed an episode of Get Fresh, With Al Brown? Full episodes are available online. Go to and click ‘on demand’.

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  • Natalie Phillips

    I loved the show tonight but didnt write the recipe down. Am having difficulty finding it on the Internet as I am pretty new to modern technology. I have been doing a raw fish dish lately but Al’s looks superb and adds a whole new dimension to what I rate as a great meal anyway. How do I find his recipe?