A Beginners Guide to Yoga

THE LIVING CHANNEL – Tuesday 26 August, 9.30pm

In the western world, yoga is often practised for exercise but few explore its deeper cultural meaning. Join Jayne Middlemiss as she goes on a journey to India to discover the spiritual side of yoga. From examining cremation grounds, to bathing in freezing waters, Jayne experiences all the highs and lows on her quest for spiritual enlightenment. But how long will the answers she uncovers stay with her when she returns home?